Metabolic Kickstart Challenge

We are pumped that you are ready to take on the 5-Day Metabolic Kickstart Challenge! This program is designed to tone muscle, burn fat, and get your heart-pumping. Follow a 5-day schedule (Monday-Friday) with recovery days scheduled for Saturday and Sunday.

String this program together for multiple weeks and you will be amazed at the mental and physical benefits. These movements are designed to be low weight and high volume in order to quickly build muscle definition and test your cardio.

Visit our IG @health_and_sass or our website cassanddomcoaching.com for more info