Busy Dad Fitness Plan

This 12-Week progressive fitness plan will help anyone who is short on time to burn fat, build muscle, and elevate energy levels.

This version includes the Busy Dad Fitness Plan. Busy Dad version prioritizes muscular development in the core, chest, and arms.

Designed by a NASM-CPT with busy parents in mind, this program can be completed at home with minimal equipment.

This time-tested approach to core stability, muscular development, and fat loss will help you look, feel, and move better than you have in years. This program includes a full video library with 50+ videos to demonstrate proper form, technique, and cues.

Week 1: Baseline Stability

Week 2-5: Muscular Endurance

Week 6-9: Functional Strength

Week 10-12: Hypertrophy